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●Low GI

Omelet with purslane and tomato Calories

High-protein egg dish with purslane, tomato, and notable omega-3

CALORIES

128kcal

2low

POTASSIUM

238mg

FIBER

0.8g

Omelet with purslane and tomato Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.2g

· 10%

Protein

9.1g

· 29%

Fat

8.7g

· 61%

Fiber

0.8g

Omelet with purslane and tomato Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.31mg · 24% DV

Minerals

Selenium

17.8µg · 32% DV

Phosphorus

146mg · 21% DV

Iodine

23µg · 15% DV

Iron

2mg · 11% DV

Omelet with purslane and tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with purslane and tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with purslane and tomato Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with purslane and tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with purslane and tomato Fat Profile

SATURATED

2.45g

MONOUNSATURATED

3.32g

POLYUNSATURATED

1.46g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Foods Similar to Omelet with purslane and tomato

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with purslane and tomato — Frequently Asked Questions

How many calories are in purslane and tomato omelet?

Purslane and tomato omelet provides 128 calories per 100 g. It also contains 9.1 g of protein, 3.2 g of carbohydrates, and 8.7 g of fat per 100 g.

Is purslane and tomato omelet suitable for a keto diet?

Yes, purslane and tomato omelet is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 2, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.