🍳
Omelet with purslane and onion Calories
Protein-rich omelet with purslane providing omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Omelet with purslane and onion Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.2g
· 8%
Protein
9.1g
· 24%
Fat
11.6g
· 68%
Fiber
0.8g
Omelet with purslane and onion Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
156mg · 22% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelet with purslane and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with purslane and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with purslane and onion Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with purslane and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with purslane and onion Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.52g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Omelet with purslane and onion
Omelet with purslane and onion — Frequently Asked Questions
How many calories are in purslane and onion omelet?
Purslane and onion omelet contains 154 calories per 100 g. It provides 9.1 g of protein, 3.2 g of carbohydrates, and 11.6 g of fat per 100 g.
Is purslane and onion omelet suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 2; it contains eggs and is not suitable for people with an egg allergy.
Have another question about Omelet with purslane and onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.