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Omelet with plantain herb Calories
Protein-rich egg omelet with leafy plantain herb
CALORIES
GI
POTASSIUM
FIBER
Omelet with plantain herb Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.8g
· 5%
Protein
11.7g
· 30%
Fat
11.3g
· 65%
Fiber
0.7g
Omelet with plantain herb Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.39mg · 30% DV
B5
1.35mg · 27% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Omelet with plantain herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with plantain herb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with plantain herb Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with plantain herb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with plantain herb Fat Profile
SATURATED
3.05g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Omelet with plantain herb
Omelet with plantain herb — Frequently Asked Questions
How many calories are in plantain herb omelet?
Plantain herb omelet provides 154 calories per 100 g.
How much protein does plantain herb omelet have?
A 100 g serving contains 11.7 g of protein. It is listed in the proteins category.
Is plantain herb omelet keto-friendly?
Yes, it is compatible with a keto diet. It contains 1.8 g of carbohydrates per 100 g.
What is the glycemic index of plantain herb omelet?
Its glycemic index is 0. It still contains 1.8 g of carbohydrates per 100 g.
Is plantain herb omelet safe for people with an egg allergy?
No. This omelet contains eggs, which are a listed allergen.
Is plantain herb omelet gluten-free?
Yes, it is compatible with a gluten-free diet.
How much fat is in plantain herb omelet?
Plantain herb omelet contains 11.3 g of fat per 100 g.
Does plantain herb omelet contain fiber?
Yes. It provides 0.7 g of fiber per 100 g.
Is plantain herb omelet suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits flexitarian and Mediterranean dietary patterns.
Can I eat plantain herb omelet on a paleo diet?
Yes, it is compatible with a paleo diet. It is also suitable for a ketovore diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.