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●Low GI

Omelet with pepper and purslane Calories

High-protein vegetable omelet

CALORIES

154kcal

3low

POTASSIUM

210mg

FIBER

0.8g

Omelet with pepper and purslane Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

3.1g

· 8%

Protein

10.2g

· 26%

Fat

11.2g

· 66%

Fiber

0.8g

Omelet with pepper and purslane Vitamins & Minerals

Vitamins

Vitamin K

46µg · 38% DV

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.31mg · 24% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

156mg · 22% DV

Iodine

19µg · 13% DV

Iron

2mg · 11% DV

Omelet with pepper and purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with pepper and purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with pepper and purslane Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with pepper and purslane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with pepper and purslane Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Omelet with pepper and purslane

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with pepper and purslane — Frequently Asked Questions

How many calories are in pepper and purslane omelet?

Pepper and purslane omelet contains 154 calories per 100 g. It provides 10.2 g of protein, 3.1 g of carbohydrates, and 11.2 g of fat per 100 g.

Is pepper and purslane omelet suitable for a keto diet?

Yes, pepper and purslane omelet is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 3; however, it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.