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Omelet with onion and sugar Calories
Egg-based sweet-savory omelet with onion and sugar
CALORIES
GI
POTASSIUM
FIBER
Omelet with onion and sugar Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
8.4g
· 20%
Protein
9.1g
· 21%
Fat
11.2g
· 59%
Fiber
0.6g
Omelet with onion and sugar Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.75µg · 31% DV
B2
0.28mg · 22% DV
B5
0.95mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelet with onion and sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with onion and sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with onion and sugar Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with onion and sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with onion and sugar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Omelet with onion and sugar
Omelet with onion and sugar — Frequently Asked Questions
How many calories are in onion and sugar omelet?
Onion and sugar omelet provides 176 calories per 100 g. It also contains 9.1 g of protein, 8.4 g of carbohydrates, and 11.2 g of fat per 100 g.
Is onion and sugar omelet suitable for a gluten-free diet?
Yes, onion and sugar omelet is listed as gluten-free. However, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.