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Omelet with olive oil, dill and tulum cheese Calories
High in protein, contains heart-healthy fats from olive oil, and provides calcium from tulum cheese.
CALORIES
GI
POTASSIUM
FIBER
Omelet with olive oil, dill and tulum cheese Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
1.8g
· 3%
Protein
13.4g
· 22%
Fat
19.8g
· 75%
Fiber
0.3g
Omelet with olive oil, dill and tulum cheese Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.85µg · 35% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Omelet with olive oil, dill and tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with olive oil, dill and tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with olive oil, dill and tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with olive oil, dill and tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with olive oil, dill and tulum cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Omelet with olive oil, dill and tulum cheese
Omelet with olive oil, dill and tulum cheese — Frequently Asked Questions
How many calories are in an omelet with olive oil, dill, and tulum cheese?
This omelet contains 238 calories per 100 g. A 100 g serving provides 13.4 g of protein, 19.8 g of fat, and 1.8 g of carbohydrates.
Is an omelet with olive oil, dill, and tulum cheese keto-friendly?
Yes, it is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 1, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.