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●Low GI

Omelet with olive oil and full-fat cheese Calories

High protein, low carb, source of calcium and B12

CALORIES

254kcal

1low

POTASSIUM

155mg

FIBER

Omelet with olive oil and full-fat cheese Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

1.9g

· 3%

Protein

14.8g

· 23%

Fat

20.8g

· 74%

Fiber

Omelet with olive oil and full-fat cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.18µg · 49% DV

0.39mg · 30% DV

Vitamin A

198µg · 22% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

255mg · 36% DV

Calcium

205mg · 21% DV

Iodine

28µg · 19% DV

Omelet with olive oil and full-fat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with olive oil and full-fat cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with olive oil and full-fat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with olive oil and full-fat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with olive oil and full-fat cheese Fat Profile

SATURATED

6.6g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Omelet with olive oil and full-fat cheese

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with olive oil and full-fat cheese — Frequently Asked Questions

How many calories are in an olive oil and full-fat cheese omelet?

An olive oil and full-fat cheese omelet contains 254 calories per 100 g. It provides 14.8 g of protein, 20.8 g of fat, and 1.9 g of carbohydrates per 100 g.

Is an olive oil and full-fat cheese omelet keto-friendly?

Yes, this omelet is compatible with a keto diet. It has 1.9 g of carbohydrates per 100 g and a glycemic index of 1.

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Nutrition data compiled from USDA FoodData Central and scientific sources.