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🍳

●Low GI

Omelet with oats, flaxseed and curd cheese Calories

High-protein, fiber-rich, satiating omelet

CALORIES

154kcal

28low

POTASSIUM

180mg

FIBER

2.1g

Omelet with oats, flaxseed and curd cheese Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

6.1g

· 16%

Protein

12.4g

· 33%

Fat

8.7g

· 51%

Fiber

2.1g

Omelet with oats, flaxseed and curd cheese Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.29mg · 22% DV

B12

0.52µg · 22% DV

0.78mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

205mg · 29% DV

Calcium

118mg · 12% DV

Omelet with oats, flaxseed and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with oats, flaxseed and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with oats, flaxseed and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with oats, flaxseed and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with oats, flaxseed and curd cheese Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Omelet with oats, flaxseed and curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with oats, flaxseed and curd cheese — Frequently Asked Questions

How many calories are in an oat, flaxseed and curd cheese omelet?

An oat, flaxseed and curd cheese omelet provides 154 calories per 100 g. It contains 12.4 g of protein, 6.1 g of carbohydrates, and 8.7 g of fat per 100 g.

Is an oat, flaxseed and curd cheese omelet low glycemic?

This omelet has a glycemic index of 28. It also provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.