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Omelet with oats, curd cheese and kashar cheese Calories
High-protein omelet with oats and cheese
CALORIES
GI
POTASSIUM
FIBER
Omelet with oats, curd cheese and kashar cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
8.1g
· 17%
Protein
14.2g
· 30%
Fat
11.4g
· 53%
Fiber
1.3g
Omelet with oats, curd cheese and kashar cheese Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.82mg · 16% DV
Minerals
Phosphorus
238mg · 34% DV
Selenium
18.4µg · 33% DV
Calcium
182mg · 18% DV
Zinc
2mg · 18% DV
Omelet with oats, curd cheese and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with oats, curd cheese and kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with oats, curd cheese and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with oats, curd cheese and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with oats, curd cheese and kashar cheese Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Omelet with oats, curd cheese and kashar cheese
Omelet with oats, curd cheese and kashar cheese — Frequently Asked Questions
How many calories are in an oat omelet with curd cheese and kashar cheese?
An oat omelet with curd cheese and kashar cheese provides 196 calories per 100 g. It also contains 14.2 g of protein per 100 g.
Is oat omelet with curd cheese and kashar cheese low glycemic?
This omelet has a glycemic index of 28, which is low. Per 100 g, it contains 8.1 g of carbohydrates and 1.3 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.