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Omelet with oats, chia, flaxseed and buckwheat Calories
Protein-rich, fiber-dense omelet enriched with seeds and whole grains
CALORIES
GI
POTASSIUM
FIBER
Omelet with oats, chia, flaxseed and buckwheat Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
10.2g
· 21%
Protein
11.4g
· 23%
Fat
12.1g
· 56%
Fiber
3.8g
Omelet with oats, chia, flaxseed and buckwheat Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
B5
0.95mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
222mg · 32% DV
Magnesium
86mg · 20% DV
Omelet with oats, chia, flaxseed and buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with oats, chia, flaxseed and buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with oats, chia, flaxseed and buckwheat Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with oats, chia, flaxseed and buckwheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with oats, chia, flaxseed and buckwheat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omelet with oats, chia, flaxseed and buckwheat
Omelet with oats, chia, flaxseed and buckwheat — Frequently Asked Questions
How many calories are in an omelet with oats, chia, flaxseed and buckwheat?
This omelet provides 196 calories per 100 g. It also contains 11.4 g of protein, 10.2 g of carbohydrates, and 12.1 g of fat per 100 g.
Is an omelet with oats, chia, flaxseed and buckwheat low glycemic?
It has a glycemic index of 34, which falls in the low-GI range. It also provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.