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Omelet with oats and quark protein Calories
High-protein omelet made with oats and quark
CALORIES
GI
POTASSIUM
FIBER
Omelet with oats and quark protein Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
8.1g
· 23%
Protein
13.2g
· 37%
Fat
6.4g
· 40%
Fiber
1.5g
Omelet with oats and quark protein Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.28mg · 22% DV
B12
0.52µg · 22% DV
B5
0.78mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
176mg · 25% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelet with oats and quark protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with oats and quark protein Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with oats and quark protein Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with oats and quark protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with oats and quark protein Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Omelet with oats and quark protein
Omelet with oats and quark protein — Frequently Asked Questions
How many calories and how much protein are in omelet with oats and quark protein?
Per 100 g, it contains 146 calories and 13.2 g of protein. It also provides 8.1 g carbs and 6.4 g fat.
Is omelet with oats and quark protein suitable for a diet, and is its glycemic index high?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 38, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.