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●Low GI

Omelet with oats and kefir Calories

High-protein omelet with fermented dairy and oats

CALORIES

154kcal

38low

POTASSIUM

155mg

FIBER

1.3g

Omelet with oats and kefir Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

8.1g

· 21%

Protein

10.2g

· 27%

Fat

8.7g

· 52%

Fiber

1.3g

Omelet with oats and kefir Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.62µg · 26% DV

0.27mg · 21% DV

0.78mg · 16% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Omelet with oats and kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with oats and kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with oats and kefir Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with oats and kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with oats and kefir Fat Profile

SATURATED

2.55g

MONOUNSATURATED

3.25g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Omelet with oats and kefir

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with oats and kefir — Frequently Asked Questions

How many calories are in an oat and kefir omelet?

An oat and kefir omelet provides 154 calories per 100 g. The same serving contains 10.2 g of protein, 8.1 g of carbohydrates, and 8.7 g of fat.

Is an oat and kefir omelet low glycemic?

Yes, it has a glycemic index of 38. It contains egg, dairy, and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.