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Omelet with oats and black cumin Calories
High-protein omelet with oats and black cumin seeds
CALORIES
GI
POTASSIUM
FIBER
Omelet with oats and black cumin Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
9.1g
· 21%
Protein
11.2g
· 26%
Fat
10.3g
· 53%
Fiber
1.9g
Omelet with oats and black cumin Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
B5
0.95mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
176mg · 25% DV
Iodine
22µg · 15% DV
Omelet with oats and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with oats and black cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with oats and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with oats and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with oats and black cumin Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Omelet with oats and black cumin
Omelet with oats and black cumin — Frequently Asked Questions
How many calories and how much protein are in oat and black cumin omelet?
Per 100 g, it provides 176 calories and 11.2 g of protein. It also contains 9.1 g carbs and 10.3 g fat.
Is oat and black cumin omelet low glycemic and diet-friendly?
It has a glycemic index of 38, which makes it a low-GI option. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.