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Omelet with molasses Calories
Contains protein and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Omelet with molasses Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18.5g
· 35%
Protein
9.2g
· 17%
Fat
11.2g
· 48%
Fiber
0g
Omelet with molasses Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B2
0.32mg · 25% DV
B12
0.55µg · 23% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
145mg · 21% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelet with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with molasses Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with molasses Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Omelet with molasses
Omelet with molasses — Frequently Asked Questions
How many calories are in molasses omelet?
Molasses omelet provides 210 calories per 100 g. The same amount contains 9.2 g of protein, 18.5 g of carbohydrates, and 11.2 g of fat.
Is molasses omelet low glycemic?
Molasses omelet has a glycemic index of 42. It contains no fiber and contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.