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●Low GI

Omelet with Mihaliç cheese and herbs Calories

High-protein omelet with salty Mihaliç cheese and herbs

CALORIES

215kcal

2low

POTASSIUM

155mg

FIBER

0.3g

Omelet with Mihaliç cheese and herbs Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.1g

· 4%

Protein

14.2g

· 27%

Fat

16.5g

· 69%

Fiber

0.3g

Omelet with Mihaliç cheese and herbs Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

Vitamin A

185µg · 21% DV

Minerals

Phosphorus

255mg · 36% DV

Selenium

19µg · 35% DV

Calcium

255mg · 26% DV

Sodium

430mg · 19% DV

Omelet with Mihaliç cheese and herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with Mihaliç cheese and herbs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with Mihaliç cheese and herbs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with Mihaliç cheese and herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with Mihaliç cheese and herbs Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Omelet with Mihaliç cheese and herbs

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with Mihaliç cheese and herbs — Frequently Asked Questions

How many calories are in Mihaliç cheese and herb omelet?

Mihaliç cheese and herb omelet provides 215 calories per 100 g. It contains 14.2 g of protein, 16.5 g of fat, and 2.1 g of carbohydrates per 100 g.

Is Mihaliç cheese and herb omelet suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 2, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.