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●Low GI

Omelet with lor cheese, tulum cheese, red pepper and chia Calories

High-protein omelet with cheeses, red pepper and chia

CALORIES

196kcal

2low

POTASSIUM

188mg

FIBER

1.1g

Omelet with lor cheese, tulum cheese, red pepper and chia Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

3.2g

· 7%

Protein

13.4g

· 27%

Fat

14.3g

· 66%

Fiber

1.1g

Omelet with lor cheese, tulum cheese, red pepper and chia Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.82µg · 34% DV

0.34mg · 26% DV

Vitamin C

21mg · 23% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

224mg · 32% DV

Calcium

182mg · 18% DV

Sodium

338mg · 15% DV

Omelet with lor cheese, tulum cheese, red pepper and chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with lor cheese, tulum cheese, red pepper and chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with lor cheese, tulum cheese, red pepper and chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with lor cheese, tulum cheese, red pepper and chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with lor cheese, tulum cheese, red pepper and chia Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Omelet with lor cheese, tulum cheese, red pepper and chia

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Omelet with lor cheese, tulum cheese, red pepper and chia — Frequently Asked Questions

How many calories are in an omelet with lor cheese, tulum cheese, red pepper, and chia?

This omelet provides 196 calories per 100 g. A 100 g serving contains 13.4 g of protein, 14.3 g of fat, and 3.2 g of carbohydrates.

Is lor and tulum cheese omelet with chia suitable for a low-carb diet?

With 3.2 g of carbohydrates and 13.4 g of protein per 100 g, it can fit a lower-carbohydrate eating pattern. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.