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●Low GI

Omelet with curd cheese and sour herbs Calories

High-protein omelet with curd cheese and sour herbs

CALORIES

168kcal

2low

POTASSIUM

165mg

FIBER

0.5g

Omelet with curd cheese and sour herbs Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

2.6g

· 6%

Protein

12.4g

· 30%

Fat

11.8g

· 64%

Fiber

0.5g

Omelet with curd cheese and sour herbs Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.72µg · 30% DV

0.34mg · 26% DV

Vitamin A

142µg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Iodine

22µg · 15% DV

Calcium

118mg · 12% DV

Omelet with curd cheese and sour herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with curd cheese and sour herbs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with curd cheese and sour herbs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with curd cheese and sour herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with curd cheese and sour herbs Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Omelet with curd cheese and sour herbs

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with curd cheese and sour herbs — Frequently Asked Questions

How many calories are in an omelet with curd cheese and sour herbs?

An omelet with curd cheese and sour herbs contains 168 calories per 100 g. The same serving provides 12.4 g of protein, 2.6 g of carbohydrates, and 11.8 g of fat.

Is an omelet with curd cheese and sour herbs low glycemic?

Yes, it has a glycemic index of 2, which is very low. It contains 2.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.