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Omelet with lentils, chia seeds and feta Calories
High protein, contains fiber, satiating
CALORIES
GI
POTASSIUM
FIBER
Omelet with lentils, chia seeds and feta Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
8.1g
· 19%
Protein
11.2g
· 26%
Fat
10.6g
· 55%
Fiber
2.7g
Omelet with lentils, chia seeds and feta Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
B5
0.78mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Calcium
146mg · 15% DV
Iodine
19µg · 13% DV
Omelet with lentils, chia seeds and feta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with lentils, chia seeds and feta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with lentils, chia seeds and feta Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with lentils, chia seeds and feta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with lentils, chia seeds and feta Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omelet with lentils, chia seeds and feta
Omelet with lentils, chia seeds and feta — Frequently Asked Questions
How many calories are in an omelet with lentils, chia seeds and feta?
An omelet with lentils, chia seeds and feta contains 176 calories per 100 g. It provides 11.2 g of protein, 8.1 g of carbohydrates, and 10.6 g of fat per 100 g.
Is an omelet with lentils, chia seeds and feta suitable for a gluten-free diet?
Yes, it is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 24, and it contains eggs and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.