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Omelet with lentils and asparagus Calories
High protein, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Omelet with lentils and asparagus Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
8.1g
· 22%
Protein
10.2g
· 28%
Fat
7.9g
· 50%
Fiber
2.3g
Omelet with lentils and asparagus Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.46µg · 19% DV
B2
0.24mg · 18% DV
Vitamin K
22µg · 18% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
156mg · 22% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelet with lentils and asparagus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with lentils and asparagus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with lentils and asparagus Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with lentils and asparagus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with lentils and asparagus Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Omelet with lentils and asparagus
Omelet with lentils and asparagus — Frequently Asked Questions
How many calories are in lentil and asparagus omelet?
Lentil and asparagus omelet contains 146 calories per 100 g. It also provides 10.2 g of protein, 8.1 g of carbohydrates, and 7.9 g of fat per 100 g.
Is lentil and asparagus omelet low glycemic?
Yes. Its glycemic index is 28, which is considered low. It also contains 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.