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●Low GI

Omelet with leek and eggplant Calories

Protein-rich vegetable omelet

CALORIES

128kcal

15low

POTASSIUM

182mg

FIBER

1.5g

Omelet with leek and eggplant Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.8g

· 15%

Protein

7.6g

· 24%

Fat

8.3g

· 61%

Fiber

1.5g

Omelet with leek and eggplant Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.75mg · 15% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

122mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Omelet with leek and eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with leek and eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with leek and eggplant Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with leek and eggplant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with leek and eggplant Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Omelet with leek and eggplant

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Omelet with leek and eggplant — Frequently Asked Questions

How many calories are in leek and eggplant omelet?

Leek and eggplant omelet provides 128 calories per 100 g. It also contains 7.6 g of protein, 4.8 g of carbohydrates, and 8.3 g of fat per 100 g.

Is leek and eggplant omelet low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.