🍳
Omelet with labneh and kefir Calories
High in protein, contains fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Omelet with labneh and kefir Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.1g
· 8%
Protein
10.2g
· 26%
Fat
11.2g
· 66%
Fiber
0g
Omelet with labneh and kefir Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
Vitamin A
140µg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Calcium
118mg · 12% DV
Omelet with labneh and kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with labneh and kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with labneh and kefir Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with labneh and kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with labneh and kefir Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Omelet with labneh and kefir
Omelet with labneh and kefir — Frequently Asked Questions
How many calories are in labneh and kefir omelet?
Labneh and kefir omelet provides 154 calories per 100 g. A 100 g serving contains 10.2 g of protein, 3.1 g of carbohydrates, and 11.2 g of fat.
Is labneh and kefir omelet suitable for a keto diet?
Yes. With 3.1 g of carbohydrates per 100 g and a glycemic index of 2, it is compatible with keto and ketovore diets.
Have another question about Omelet with labneh and kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.