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Omelet with kefir Calories
Protein-rich omelet made with kefir
CALORIES
GI
POTASSIUM
FIBER
Omelet with kefir Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.8g
· 7%
Protein
10.2g
· 27%
Fat
11.2g
· 66%
Fiber
0g
Omelet with kefir Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelet with kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with kefir Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with kefir Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Omelet with kefir
Omelet with kefir — Frequently Asked Questions
How many calories are in kefir omelet?
Kefir omelet provides 154 calories per 100 g. It contains 10.2 g of protein, 11.2 g of fat, and 2.8 g of carbohydrates per 100 g.
Is kefir omelet suitable for a keto diet?
Yes, kefir omelet is compatible with keto and ketovore diets. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.