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Omelet with kashar cheese, potato, two eggs, and butter Calories
High-protein butter omelet with potato and kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Omelet with kashar cheese, potato, two eggs, and butter Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
8.1g
· 17%
Protein
10.2g
· 21%
Fat
13.4g
· 62%
Fiber
1g
Omelet with kashar cheese, potato, two eggs, and butter Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Vitamin A
165µg · 18% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
182mg · 26% DV
Calcium
146mg · 15% DV
Iodine
18µg · 12% DV
Omelet with kashar cheese, potato, two eggs, and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with kashar cheese, potato, two eggs, and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with kashar cheese, potato, two eggs, and butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with kashar cheese, potato, two eggs, and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with kashar cheese, potato, two eggs, and butter Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Omelet with kashar cheese, potato, two eggs, and butter
Omelet with kashar cheese, potato, two eggs, and butter — Frequently Asked Questions
How many calories are in cheesy potato omelet?
Cheesy potato omelet contains 196 calories per 100 g. It provides 10.2 g of protein, 8.1 g of carbohydrates, and 13.4 g of fat per 100 g.
Is cheesy potato omelet gluten-free and does it contain allergens?
This omelet is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.