🍳
Omelet with ground beef and lor cheese Calories
High-protein, low-carb omelet
CALORIES
GI
POTASSIUM
FIBER
Omelet with ground beef and lor cheese Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
2.1g
· 4%
Protein
16.8g
· 32%
Fat
15.2g
· 64%
Fiber
0g
Omelet with ground beef and lor cheese Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Iodine
19µg · 13% DV
Omelet with ground beef and lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with ground beef and lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with ground beef and lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with ground beef and lor cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with ground beef and lor cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Omelet with ground beef and lor cheese
Omelet with ground beef and lor cheese — Frequently Asked Questions
How many calories are in an omelet with ground beef and lor cheese?
An omelet with ground beef and lor cheese provides 214 calories per 100 g. It contains 16.8 g of protein, 2.1 g of carbohydrates, and 15.2 g of fat per 100 g.
Is an omelet with ground beef and lor cheese keto-friendly?
Yes, it is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 1, but it contains egg and dairy allergens.
Have another question about Omelet with ground beef and lor cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.