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Omelet with ground beef and celery stalk Calories
High-protein, low-carb omelet made with eggs, ground beef, and celery stalk
CALORIES
GI
POTASSIUM
FIBER
Omelet with ground beef and celery stalk Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.1g
· 5%
Protein
13.8g
· 30%
Fat
13.6g
· 65%
Fiber
0.5g
Omelet with ground beef and celery stalk Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Biotin
11µg · 37% DV
B2
0.29mg · 22% DV
B3
2.9mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Iodine
18µg · 12% DV
Omelet with ground beef and celery stalk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with ground beef and celery stalk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with ground beef and celery stalk Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with ground beef and celery stalk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with ground beef and celery stalk Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Omelet with ground beef and celery stalk
Omelet with ground beef and celery stalk — Frequently Asked Questions
Is omelet with ground beef and celery stalk good for a keto diet?
Yes. Per 100 g, it has 2.1 g carbs and a glycemic index of 2, which fits keto-style eating.
What allergens are in omelet with ground beef and celery stalk?
This food contains eggs and celery. Those with egg or celery allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.