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●Low GI

Omelet with eggs, curd cheese, wheat germ and dill Calories

High in protein, contains B vitamins and selenium

CALORIES

171kcal

8low

POTASSIUM

180mg

FIBER

1.1g

Omelet with eggs, curd cheese, wheat germ and dill Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

4.8g

· 11%

Protein

13.6g

· 32%

Fat

10.8g

· 57%

Fiber

1.1g

Omelet with eggs, curd cheese, wheat germ and dill Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

B12

0.82µg · 34% DV

0.34mg · 26% DV

1.05mg · 21% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

205mg · 29% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Omelet with eggs, curd cheese, wheat germ and dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with eggs, curd cheese, wheat germ and dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with eggs, curd cheese, wheat germ and dill Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with eggs, curd cheese, wheat germ and dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with eggs, curd cheese, wheat germ and dill Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Omelet with eggs, curd cheese, wheat germ and dill

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with eggs, curd cheese, wheat germ and dill — Frequently Asked Questions

How many calories and how much protein are in an omelet with eggs, curd cheese, wheat germ and dill?

Per 100 g, it provides 171 calories and 13.6 g of protein. It also contains 10.8 g fat and 4.8 g carbohydrates.

Is omelet with eggs, curd cheese, wheat germ and dill low glycemic and diet-friendly?

Its glycemic index is 8, which indicates a low glycemic impact. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.