Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

💪High Protein

Omelet with eggs and pastirma Calories

High protein, high sodium, low carb

CALORIES

238kcal

0low

POTASSIUM

210mg

FIBER

Omelet with eggs and pastirma Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

1.8g

· 3%

Protein

17.6g

· 30%

Fat

17.8g

· 67%

Fiber

Omelet with eggs and pastirma Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.45µg · 60% DV

0.42mg · 32% DV

1.15mg · 23% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Sodium

690mg · 30% DV

Zinc

2mg · 18% DV

Omelet with eggs and pastirma Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with eggs and pastirma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with eggs and pastirma Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with eggs and pastirma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with eggs and pastirma Fat Profile

SATURATED

5.4g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Omelet with eggs and pastirma

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with eggs and pastirma — Frequently Asked Questions

How many calories are in omelet with eggs and pastirma?

Omelet with eggs and pastirma contains 238 calories per 100 g. It provides 17.6 g of protein, 17.8 g of fat, and 1.8 g of carbohydrates per 100 g.

Is omelet with eggs and pastirma keto-friendly?

Yes, omelet with eggs and pastirma is compatible with keto, ketovore, and carnivore diets. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Omelet with eggs and pastirma?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.