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●Low GI

Omelet with Eggs and Kolot Cheese Calories

High-protein omelet with Kolot cheese

CALORIES

220kcal

0low

POTASSIUM

150mg

FIBER

Omelet with Eggs and Kolot Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

2.1g

· 4%

Protein

14.5g

· 26%

Fat

17.2g

· 70%

Fiber

Omelet with Eggs and Kolot Cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.15µg · 48% DV

0.38mg · 29% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

250mg · 36% DV

Calcium

260mg · 26% DV

Iodine

28µg · 19% DV

Omelet with Eggs and Kolot Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with Eggs and Kolot Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with Eggs and Kolot Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with Eggs and Kolot Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with Eggs and Kolot Cheese Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Omelet with Eggs and Kolot Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with Eggs and Kolot Cheese — Frequently Asked Questions

How many calories are in an omelet with eggs and Kolot cheese?

An omelet with eggs and Kolot cheese contains 220 calories per 100 g. It provides 14.5 g of protein, 17.2 g of fat, and 2.1 g of carbohydrates per 100 g.

Is an omelet with eggs and Kolot cheese keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.