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🍳

●Low GI

Omelet with eggs and fenugreek paste Calories

Protein-rich omelet flavored with fenugreek paste

CALORIES

196kcal

2low

POTASSIUM

155mg

FIBER

0.8g

Omelet with eggs and fenugreek paste Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

3.4g

· 7%

Protein

11.8g

· 24%

Fat

14.8g

· 69%

Fiber

0.8g

Omelet with eggs and fenugreek paste Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.42mg · 32% DV

1.05mg · 21% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

182mg · 26% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Omelet with eggs and fenugreek paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with eggs and fenugreek paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with eggs and fenugreek paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with eggs and fenugreek paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with eggs and fenugreek paste Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Omelet with eggs and fenugreek paste

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with eggs and fenugreek paste — Frequently Asked Questions

How many calories are in an egg omelet with fenugreek paste?

An egg omelet with fenugreek paste provides 196 calories per 100 g. It contains 11.8 g of protein, 3.4 g of carbohydrates, and 14.8 g of fat per 100 g.

Is an egg omelet with fenugreek paste suitable for a keto diet?

Yes, an egg omelet with fenugreek paste is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.