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●Low GI

Omelet with eggplant and cecil cheese Calories

High-protein omelet with cheese and eggplant

CALORIES

168kcal

2low

POTASSIUM

182mg

FIBER

1.1g

Omelet with eggplant and cecil cheese Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

3.6g

· 9%

Protein

11.2g

· 27%

Fat

12.1g

· 64%

Fiber

1.1g

Omelet with eggplant and cecil cheese Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.72µg · 30% DV

0.29mg · 22% DV

Vitamin A

145µg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

198mg · 28% DV

Calcium

168mg · 17% DV

Sodium

312mg · 14% DV

Omelet with eggplant and cecil cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with eggplant and cecil cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with eggplant and cecil cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with eggplant and cecil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with eggplant and cecil cheese Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Omelet with eggplant and cecil cheese

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with eggplant and cecil cheese — Frequently Asked Questions

How many calories are in eggplant omelet with Cecil cheese?

Eggplant omelet with Cecil cheese contains 168 calories per 100 g. A 100 g serving provides 11.2 g of protein, 3.6 g of carbohydrates, and 12.1 g of fat.

Is eggplant omelet with Cecil cheese keto-friendly?

Yes, this omelet is compatible with keto and ketovore diets. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 2; it is also gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.