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●Low GI

Omelet with egg, tarhana, and oats Calories

Protein- and fiber-containing omelet with tarhana and oats

CALORIES

168kcal

42low

POTASSIUM

170mg

FIBER

2.1g

Omelet with egg, tarhana, and oats Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

11.4g

· 27%

Protein

10.2g

· 25%

Fat

8.9g

· 48%

Fiber

2.1g

Omelet with egg, tarhana, and oats Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.5µg · 21% DV

0.24mg · 18% DV

0.9mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Sodium

290mg · 13% DV

Omelet with egg, tarhana, and oats Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with egg, tarhana, and oats Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with egg, tarhana, and oats Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with egg, tarhana, and oats Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with egg, tarhana, and oats Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

Foods Similar to Omelet with egg, tarhana, and oats

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with egg, tarhana, and oats — Frequently Asked Questions

How many calories are in an egg, tarhana, and oat omelet?

An egg, tarhana, and oat omelet provides 168 calories per 100 g. It also contains 10.2 g of protein, 11.4 g of carbohydrates, and 8.9 g of fat per 100 g.

Is an egg, tarhana, and oat omelet suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian dietary patterns. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.