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🍳

●Low GI

💪High Protein

Omelet with egg, chia and Tulum cheese Calories

High-protein omelet with Tulum cheese and chia seeds

CALORIES

238kcal

2low

POTASSIUM

155mg

FIBER

1.6g

Omelet with egg, chia and Tulum cheese Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

2.8g

· 5%

Protein

15.6g

· 26%

Fat

18.1g

· 69%

Fiber

1.6g

Omelet with egg, chia and Tulum cheese Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

285mg · 41% DV

Calcium

255mg · 26% DV

Iodine

28µg · 19% DV

Omelet with egg, chia and Tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with egg, chia and Tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with egg, chia and Tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with egg, chia and Tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with egg, chia and Tulum cheese Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Omelet with egg, chia and Tulum cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with egg, chia and Tulum cheese — Frequently Asked Questions

How many calories are in egg omelet with chia and Tulum cheese?

Egg omelet with chia and Tulum cheese provides 238 calories per 100 g. It contains 15.6 g of protein, 2.8 g of carbohydrates, and 18.1 g of fat per 100 g.

Is egg omelet with chia and Tulum cheese keto-friendly?

Yes, it is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.