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🍳

●Low GI

💪High Protein

Omelet with egg and protein powder Calories

High protein

CALORIES

154kcal

10low

POTASSIUM

180mg

FIBER

Omelet with egg and protein powder Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

3.2g

· 8%

Protein

19.8g

· 51%

Fat

6.9g

· 41%

Fiber

Omelet with egg and protein powder Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.78µg · 33% DV

0.42mg · 32% DV

0.95mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

205mg · 29% DV

Iodine

22µg · 15% DV

Calcium

118mg · 12% DV

Omelet with egg and protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with egg and protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with egg and protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with egg and protein powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with egg and protein powder Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Omelet with egg and protein powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with egg and protein powder — Frequently Asked Questions

How many calories and how much protein are in an egg and protein powder omelet?

An egg and protein powder omelet contains 154 calories and 19.8 g of protein per 100 g. It also provides 3.2 g of carbohydrates and 6.9 g of fat per 100 g.

Is an egg and protein powder omelet suitable for a keto diet?

Yes, it is listed as compatible with keto, ketovore, and carnivore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.