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Omelet with dried meat and cecil cheese Calories
High-protein omelet with dried meat and cecil cheese; relatively high in sodium
CALORIES
GI
POTASSIUM
FIBER
Omelet with dried meat and cecil cheese Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
1.8g
· 3%
Protein
18.9g
· 32%
Fat
17.2g
· 65%
Fiber
0g
Omelet with dried meat and cecil cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.35µg · 56% DV
B2
0.42mg · 32% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
285mg · 41% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Omelet with dried meat and cecil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with dried meat and cecil cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with dried meat and cecil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with dried meat and cecil cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with dried meat and cecil cheese Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Omelet with dried meat and cecil cheese
Omelet with dried meat and cecil cheese — Frequently Asked Questions
How many calories are in an omelet with dried meat and Cecil cheese?
An omelet with dried meat and Cecil cheese provides 238 calories per 100 g. A 100 g serving contains 18.9 g of protein, 17.2 g of fat, and 1.8 g of carbohydrates.
Is an omelet with dried meat and Cecil cheese keto-friendly?
Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 1, it is compatible with keto and ketovore diets. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.