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●Low GI

Omelet with dill and lor cheese Calories

High-protein herb omelet with lor cheese

CALORIES

176kcal

1low

POTASSIUM

165mg

FIBER

0.3g

Omelet with dill and lor cheese Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

2.1g

· 5%

Protein

13.4g

· 31%

Fat

12.6g

· 64%

Fiber

0.3g

Omelet with dill and lor cheese Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

188mg · 27% DV

Iodine

24µg · 16% DV

Calcium

118mg · 12% DV

Omelet with dill and lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with dill and lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with dill and lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with dill and lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with dill and lor cheese Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Omelet with dill and lor cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with dill and lor cheese — Frequently Asked Questions

How many calories and how much protein are in dill and lor cheese omelet?

Per 100 g, dill and lor cheese omelet provides 176 calories and 13.4 g of protein. It also contains 12.6 g fat and 2.1 g carbohydrates.

Is dill and lor cheese omelet gluten-free and diet-friendly?

This food is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 1, indicating a very low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.