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●Low GI

Omelet with dill and flaxseed Calories

High protein, contains omega-3

CALORIES

185kcal

1low

POTASSIUM

180mg

FIBER

1.6g

Omelet with dill and flaxseed Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

2.6g

· 6%

Protein

11.2g

· 24%

Fat

14.2g

· 70%

Fiber

1.6g

Omelet with dill and flaxseed Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

190µg · 21% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

175mg · 25% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Omelet with dill and flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with dill and flaxseed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with dill and flaxseed Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with dill and flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with dill and flaxseed Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Omelet with dill and flaxseed

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with dill and flaxseed — Frequently Asked Questions

Is omelet with dill and flaxseed good for a keto diet?

Yes, it fits a keto-style diet. Per 100 g, it has 2.6 g carbs and a glycemic index of 1.

How much protein is in omelet with dill and flaxseed?

It provides 11.2 g of protein per 100 g. The same amount also contains 185 calories and 14.2 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.