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Omelet with curd, flaxseed and chia Calories
High-protein, omega-3 rich, satiating
CALORIES
GI
POTASSIUM
FIBER
Omelet with curd, flaxseed and chia Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
3.2g
· 7%
Protein
13.2g
· 29%
Fat
12.8g
· 64%
Fiber
2.6g
Omelet with curd, flaxseed and chia Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.82mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
224mg · 32% DV
Iodine
22µg · 15% DV
Calcium
118mg · 12% DV
Omelet with curd, flaxseed and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with curd, flaxseed and chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with curd, flaxseed and chia Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with curd, flaxseed and chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with curd, flaxseed and chia Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omelet with curd, flaxseed and chia
Omelet with curd, flaxseed and chia — Frequently Asked Questions
How many calories are in an omelet with curd, flaxseed and chia?
An omelet with curd, flaxseed and chia provides 183 calories per 100 g. It contains 13.2 g of protein, 3.2 g of carbohydrates, and 12.8 g of fat per 100 g.
Is an omelet with curd, flaxseed and chia suitable for a low-glycemic diet?
With a glycemic index of 2 and 3.2 g of carbohydrates per 100 g, it is a low-glycemic option. It also provides 13.2 g of protein and 2.6 g of fiber per 100 g, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.