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Omelet with curd cheese, purslane and sautéed onion Calories
High-protein omelet with calcium-rich curd cheese and omega-3-containing purslane
CALORIES
GI
POTASSIUM
FIBER
Omelet with curd cheese, purslane and sautéed onion Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.6g
· 9%
Protein
10.8g
· 28%
Fat
10.7g
· 63%
Fiber
0.8g
Omelet with curd cheese, purslane and sautéed onion Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
Vitamin K
42µg · 35% DV
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
164mg · 23% DV
Iodine
19µg · 13% DV
Calcium
118mg · 12% DV
Omelet with curd cheese, purslane and sautéed onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with curd cheese, purslane and sautéed onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with curd cheese, purslane and sautéed onion Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with curd cheese, purslane and sautéed onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with curd cheese, purslane and sautéed onion Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Foods Similar to Omelet with curd cheese, purslane and sautéed onion
Omelet with curd cheese, purslane and sautéed onion — Frequently Asked Questions
How many calories are in an omelet with curd cheese, purslane, and sautéed onion?
This omelet contains 154 calories per 100 g. A 100 g serving also provides 10.8 g of protein, 3.6 g of carbohydrates, and 10.7 g of fat.
Is an omelet with curd cheese, purslane, and sautéed onion low glycemic?
Yes. It has a glycemic index of 8 and contains 3.6 g of carbohydrates per 100 g. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.