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●Low GI

Omelet with curd cheese and yufka Calories

Savory omelet with eggs, curd cheese, and yufka; good protein with moderate carbs and fat.

CALORIES

223kcal

46low

POTASSIUM

155mg

FIBER

0.8g

Omelet with curd cheese and yufka Nutrition Facts

Selected: 100 g

223

KCAL / 100G

Carbs

12.1g

· 22%

Protein

12.4g

· 23%

Fat

13.6g

· 55%

Fiber

0.8g

Omelet with curd cheese and yufka Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.72µg · 30% DV

0.29mg · 22% DV

Vitamin A

148µg · 16% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Sodium

310mg · 13% DV

Iodine

19µg · 13% DV

Omelet with curd cheese and yufka Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with curd cheese and yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with curd cheese and yufka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with curd cheese and yufka Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with curd cheese and yufka Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Omelet with curd cheese and yufka

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with curd cheese and yufka — Frequently Asked Questions

How many calories are in omelet with curd cheese and yufka?

Omelet with curd cheese and yufka contains 223 calories per 100 g. It also provides 12.4 g of protein, 12.1 g of carbohydrates, and 13.6 g of fat per 100 g.

Is omelet with curd cheese and yufka suitable for a vegetarian diet?

Yes, this omelet is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.