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Omelet with curd cheese and smoked ribs Calories
High-protein omelet with smoked meat and curd cheese; relatively high sodium and fat
CALORIES
GI
POTASSIUM
FIBER
Omelet with curd cheese and smoked ribs Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
2.1g
· 4%
Protein
15.8g
· 28%
Fat
17.2g
· 68%
Fiber
0g
Omelet with curd cheese and smoked ribs Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.15µg · 48% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Sodium
620mg · 27% DV
Zinc
2mg · 18% DV
Omelet with curd cheese and smoked ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with curd cheese and smoked ribs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with curd cheese and smoked ribs Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with curd cheese and smoked ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with curd cheese and smoked ribs Fat Profile
SATURATED
5.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Omelet with curd cheese and smoked ribs
Omelet with curd cheese and smoked ribs — Frequently Asked Questions
How many calories are in an omelet with curd cheese and smoked ribs?
An omelet with curd cheese and smoked ribs contains 228 calories per 100 g. It provides 15.8 g of protein, 2.1 g of carbohydrates, and 17.2 g of fat per 100 g.
Is an omelet with curd cheese and smoked ribs keto-friendly?
Yes. With 2.1 g of carbs per 100 g and a glycemic index of 1, it is compatible with keto diets. It is also suitable for ketovore, carnivore, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.