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●Low GI

Omelet with curd cheese and sacli Calories

High-protein omelet with curd cheese

CALORIES

182kcal

2low

POTASSIUM

146mg

FIBER

0.2g

Omelet with curd cheese and sacli Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

2.1g

· 5%

Protein

13.4g

· 30%

Fat

13.2g

· 65%

Fiber

0.2g

Omelet with curd cheese and sacli Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.82µg · 34% DV

0.34mg · 26% DV

Vitamin A

168µg · 19% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

196mg · 28% DV

Iodine

22µg · 15% DV

Sodium

310mg · 13% DV

Omelet with curd cheese and sacli Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with curd cheese and sacli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with curd cheese and sacli Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with curd cheese and sacli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with curd cheese and sacli Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Foods Similar to Omelet with curd cheese and sacli

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with curd cheese and sacli — Frequently Asked Questions

How many calories are in curd cheese and sacli omelet?

Curd cheese and sacli omelet provides 182 calories per 100 g. A 100 g serving contains 13.4 g of protein, 13.2 g of fat, and 2.1 g of carbohydrates.

Is curd cheese and sacli omelet keto-friendly?

Yes, curd cheese and sacli omelet is compatible with keto and ketovore diets. It contains just 2.1 g of carbohydrates per 100 g and has a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.