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●Low GI

Omelet with curd cheese and clotted cream Calories

High-protein, high-fat, low-carb egg dish

CALORIES

238kcal

1low

POTASSIUM

146mg

FIBER

Omelet with curd cheese and clotted cream Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

2.1g

· 4%

Protein

12.6g

· 21%

Fat

20.1g

· 75%

Fiber

Omelet with curd cheese and clotted cream Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

B12

0.82µg · 34% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

182mg · 26% DV

Iodine

22µg · 15% DV

Calcium

118mg · 12% DV

Omelet with curd cheese and clotted cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with curd cheese and clotted cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with curd cheese and clotted cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with curd cheese and clotted cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with curd cheese and clotted cream Fat Profile

SATURATED

8.6g

MONOUNSATURATED

7.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Foods Similar to Omelet with curd cheese and clotted cream

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with curd cheese and clotted cream — Frequently Asked Questions

How many calories are in an omelet with curd cheese and clotted cream?

An omelet with curd cheese and clotted cream contains 238 calories per 100 g. It provides 12.6 g of protein, 20.1 g of fat, and 2.1 g of carbohydrates per 100 g.

Is an omelet with curd cheese and clotted cream keto-friendly?

Yes, this omelet is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 1.

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Nutrition data compiled from USDA FoodData Central and scientific sources.