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●Low GI

Omelet with curd cheese and ciris herb Calories

High-protein herb omelet with curd cheese

CALORIES

154kcal

2low

POTASSIUM

168mg

FIBER

0.7g

Omelet with curd cheese and ciris herb Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.6g

· 7%

Protein

11.2g

· 29%

Fat

10.8g

· 64%

Fiber

0.7g

Omelet with curd cheese and ciris herb Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.31mg · 24% DV

0.78mg · 16% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

176mg · 25% DV

Iodine

20µg · 13% DV

Calcium

118mg · 12% DV

Omelet with curd cheese and ciris herb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with curd cheese and ciris herb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with curd cheese and ciris herb Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with curd cheese and ciris herb Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with curd cheese and ciris herb Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Omelet with curd cheese and ciris herb

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with curd cheese and ciris herb — Frequently Asked Questions

How many calories are in an omelet with curd cheese and ciris herb?

An omelet with curd cheese and ciris herb contains 154 calories per 100 g. It also provides 11.2 g of protein, 2.6 g of carbohydrates, and 10.8 g of fat per 100 g.

Is an omelet with curd cheese and ciris herb suitable for a gluten-free diet?

Yes, it is suitable for a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.