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●Low GI

Omelet with curd cheese and ciris Calories

High-protein herb and curd cheese omelet

CALORIES

168kcal

2low

POTASSIUM

182mg

FIBER

0.7g

Omelet with curd cheese and ciris Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

2.8g

· 7%

Protein

11.2g

· 27%

Fat

12.1g

· 66%

Fiber

0.7g

Omelet with curd cheese and ciris Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.31mg · 24% DV

Vitamin K

24µg · 20% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

176mg · 25% DV

Iodine

19µg · 13% DV

Calcium

118mg · 12% DV

Omelet with curd cheese and ciris Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with curd cheese and ciris Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with curd cheese and ciris Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with curd cheese and ciris Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with curd cheese and ciris Fat Profile

SATURATED

4.1g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Omelet with curd cheese and ciris

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with curd cheese and ciris — Frequently Asked Questions

How many calories are in curd cheese and ciris omelet?

Curd cheese and ciris omelet contains 168 calories per 100 g. It provides 11.2 g of protein, 2.8 g of carbohydrates, and 12.1 g of fat per 100 g.

Is curd cheese and ciris omelet suitable for a keto diet?

Yes, it is compatible with a keto diet, with 2.8 g of carbohydrates per 100 g. It is also gluten-free and vegetarian, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.