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Omelet with curd cheese and bran Calories
High-protein omelet with added bran
CALORIES
GI
POTASSIUM
FIBER
Omelet with curd cheese and bran Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
5.1g
· 13%
Protein
13.2g
· 34%
Fat
8.9g
· 53%
Fiber
2.2g
Omelet with curd cheese and bran Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.72µg · 30% DV
B2
0.34mg · 26% DV
B5
0.82mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
182mg · 26% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelet with curd cheese and bran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with curd cheese and bran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with curd cheese and bran Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with curd cheese and bran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with curd cheese and bran Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Omelet with curd cheese and bran
Omelet with curd cheese and bran — Frequently Asked Questions
How many calories are in curd cheese and bran omelet?
Curd cheese and bran omelet provides 154 calories per 100 g. It contains 13.2 g of protein, 5.1 g of carbohydrates, and 8.9 g of fat per 100 g.
Is curd cheese and bran omelet suitable for a low-glycemic diet?
With a glycemic index of 18, this omelet is a low-GI choice. It provides 2.2 g of fiber and 13.2 g of protein per 100 g, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.