Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Omelet with cottage cheese and einkorn flour Calories

High-protein egg omelet with cottage cheese and einkorn flour

CALORIES

176kcal

38low

POTASSIUM

156mg

FIBER

1.1g

Omelet with cottage cheese and einkorn flour Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

7.1g

· 16%

Protein

13.4g

· 31%

Fat

10.2g

· 53%

Fiber

1.1g

Omelet with cottage cheese and einkorn flour Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.78µg · 33% DV

0.34mg · 26% DV

0.86mg · 17% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

188mg · 27% DV

Iodine

22µg · 15% DV

Calcium

118mg · 12% DV

Omelet with cottage cheese and einkorn flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with cottage cheese and einkorn flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with cottage cheese and einkorn flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with cottage cheese and einkorn flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with cottage cheese and einkorn flour Fat Profile

SATURATED

3.15g

MONOUNSATURATED

4.02g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Omelet with cottage cheese and einkorn flour

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with cottage cheese and einkorn flour — Frequently Asked Questions

How many calories are in cottage cheese and einkorn flour omelet?

Cottage cheese and einkorn flour omelet contains 176 calories per 100 g. It provides 13.4 g of protein, 7.1 g of carbohydrates, and 10.2 g of fat per 100 g.

Is cottage cheese and einkorn flour omelet low glycemic?

This omelet has a glycemic index of 38, which is considered low. It contains eggs, dairy, and gluten.

Have another question about Omelet with cottage cheese and einkorn flour?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.