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●Low GI

Omelet with cornmeal and yogurt Calories

Good protein source, contains carbohydrates from cornmeal, provides calcium from yogurt

CALORIES

168kcal

38low

POTASSIUM

148mg

FIBER

0.8g

Omelet with cornmeal and yogurt Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

10.4g

· 25%

Protein

9.1g

· 22%

Fat

9.6g

· 53%

Fiber

0.8g

Omelet with cornmeal and yogurt Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

0.29mg · 22% DV

B12

0.52µg · 22% DV

0.78mg · 16% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

156mg · 22% DV

Iodine

18µg · 12% DV

Calcium

92mg · 9% DV

Omelet with cornmeal and yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with cornmeal and yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with cornmeal and yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with cornmeal and yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with cornmeal and yogurt Fat Profile

SATURATED

3.05g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Foods Similar to Omelet with cornmeal and yogurt

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with cornmeal and yogurt — Frequently Asked Questions

How many calories are in cornmeal and yogurt omelet?

Cornmeal and yogurt omelet contains 168 calories per 100 g. A 100 g serving provides 9.1 g of protein, 10.4 g of carbohydrates, and 9.6 g of fat.

Is cornmeal and yogurt omelet low glycemic?

With a glycemic index of 38, cornmeal and yogurt omelet has a low glycemic index. It provides 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.