Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Omelet with chickpeas, egg, yogurt, curd cheese, and whole wheat flour Calories

High-protein omelet with fiber from chickpeas and whole wheat flour

CALORIES

176kcal

38low

POTASSIUM

205mg

FIBER

2.3g

Omelet with chickpeas, egg, yogurt, curd cheese, and whole wheat flour Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

11.1g

· 26%

Protein

12.4g

· 29%

Fat

8.8g

· 45%

Fiber

2.3g

Omelet with chickpeas, egg, yogurt, curd cheese, and whole wheat flour Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.62µg · 26% DV

0.24mg · 18% DV

0.78mg · 16% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

188mg · 27% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Omelet with chickpeas, egg, yogurt, curd cheese, and whole wheat flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with chickpeas, egg, yogurt, curd cheese, and whole wheat flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with chickpeas, egg, yogurt, curd cheese, and whole wheat flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with chickpeas, egg, yogurt, curd cheese, and whole wheat flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with chickpeas, egg, yogurt, curd cheese, and whole wheat flour Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Omelet with chickpeas, egg, yogurt, curd cheese, and whole wheat flour

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with chickpeas, egg, yogurt, curd cheese, and whole wheat flour — Frequently Asked Questions

How many calories and how much protein are in omelet with chickpeas, egg, yogurt, curd cheese, and whole wheat flour?

Per 100 g, it provides 176 calories and 12.4 g of protein. It also contains 11.1 g carbs, 8.8 g fat, and 2.3 g fiber.

Is this omelet diet-friendly, and what are its glycemic index and allergens?

Its glycemic index is 38, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains egg, dairy, and gluten allergens.

Have another question about Omelet with chickpeas, egg, yogurt, curd cheese, and whole wheat flour?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.