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Air fryer omelet with chia, light milk, green pepper, tulum cheese and lor cheese Calories

High-protein cheese omelet made in air fryer

CALORIES

171kcal

8low

POTASSIUM

186mg

FIBER

2.1g

Air fryer omelet with chia, light milk, green pepper, tulum cheese and lor cheese Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

3.6g

· 8%

Protein

12.8g

· 30%

Fat

11.7g

· 62%

Fiber

2.1g

Air fryer omelet with chia, light milk, green pepper, tulum cheese and lor cheese Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.72µg · 30% DV

0.31mg · 24% DV

0.86mg · 17% DV

Minerals

Phosphorus

224mg · 32% DV

Selenium

16.8µg · 31% DV

Calcium

182mg · 18% DV

Sodium

318mg · 14% DV

Air fryer omelet with chia, light milk, green pepper, tulum cheese and lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air fryer omelet with chia, light milk, green pepper, tulum cheese and lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer omelet with chia, light milk, green pepper, tulum cheese and lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air fryer omelet with chia, light milk, green pepper, tulum cheese and lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air fryer omelet with chia, light milk, green pepper, tulum cheese and lor cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Air fryer omelet with chia, light milk, green pepper, tulum cheese and lor cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Air fryer omelet with chia, light milk, green pepper, tulum cheese and lor cheese — Frequently Asked Questions

How many calories are in chia air fryer omelet with light milk, green pepper, tulum cheese and lor cheese?

This air fryer omelet provides 171 calories per 100 g. A 100 g serving also contains 12.8 g protein, 3.6 g carbohydrates, and 11.7 g fat.

Is this chia air fryer omelet keto-friendly?

Yes. With 3.6 g of carbohydrates per 100 g and a glycemic index of 8, it is compatible with keto and ketovore diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.