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Omelet with chia, full-fat Tulum curd, green pepper, and light milk Calories
High-protein omelet with calcium, selenium, and chia fiber
CALORIES
GI
POTASSIUM
FIBER
Omelet with chia, full-fat Tulum curd, green pepper, and light milk Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.4g
· 9%
Protein
11.2g
· 29%
Fat
10.6g
· 62%
Fiber
1.6g
Omelet with chia, full-fat Tulum curd, green pepper, and light milk Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.78mg · 16% DV
Minerals
Selenium
17.8µg · 32% DV
Phosphorus
191mg · 27% DV
Calcium
146mg · 15% DV
Iodine
18µg · 12% DV
Omelet with chia, full-fat Tulum curd, green pepper, and light milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with chia, full-fat Tulum curd, green pepper, and light milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with chia, full-fat Tulum curd, green pepper, and light milk Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with chia, full-fat Tulum curd, green pepper, and light milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with chia, full-fat Tulum curd, green pepper, and light milk Fat Profile
SATURATED
3.46g
MONOUNSATURATED
4.12g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omelet with chia, full-fat Tulum curd, green pepper, and light milk
Omelet with chia, full-fat Tulum curd, green pepper, and light milk — Frequently Asked Questions
How many calories are in chia omelet with Tulum curd cheese?
This omelet provides 154 calories per 100 g. It also contains 11.2 g of protein, 3.4 g of carbohydrates, and 10.6 g of fat per 100 g.
Is chia omelet with Tulum curd cheese keto-friendly?
Yes, it is suitable for keto and ketovore diets. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 8, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.